The FODMAP Diet A Gut-Friendly Approach
The FODMAP diet is a dietary approach designed to reduce symptoms of irritable bowel syndrome (IBS) and other digestive disorders. FODMAP stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides,1 And Polyols. These are types of carbohydrates2 that can be poorly absorbed in the small intestine, leading to digestive symptoms like bloating, gas,…
