The FODMAP diet is a dietary approach designed to reduce symptoms of irritable bowel syndrome (IBS) and other digestive disorders. FODMAP stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides,1 And Polyols. These are types of carbohydrates2 that can be poorly absorbed in the small intestine, leading to digestive symptoms like bloating, gas,…
The carnivore diet is a highly restrictive eating plan that primarily consists of meat, fish, and poultry. It eliminates plant-based foods like fruits, vegetables, grains, and legumes. How the Carnivore Diet Works By drastically reducing carbohydrate intake and focusing on animal-based foods, the body enters a state of ketosis, where…
A raw food diet emphasizes consuming uncooked or minimally cooked plant-based foods. Proponents believe that this diet can improve overall health, boost energy levels, and aid in weight loss. Key Principles of the Raw Food Diet Potential Benefits of a Raw Food Diet Challenges and Considerations It’s important to note…
The Low-Carb Diet: A Guide to Lowering Carbs A low-carb diet is a dietary approach that limits the intake of carbohydrates, typically from foods like bread, pasta, and sugary drinks. By reducing carbohydrate consumption, the body shifts its primary energy source from glucose to ketones, a process known as ketosis.…
The ketogenic diet, often simply called the keto diet, is a low-carbohydrate, high-fat diet that forces the body into a metabolic state called ketosis. In ketosis, the body begins to burn fat for energy instead of glucose, leading to weight loss and other potential health benefits. How the Keto Diet…