The FODMAP diet is a dietary approach designed to reduce symptoms of irritable bowel syndrome (IBS) and other digestive disorders. FODMAP stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides,1 And Polyols. These are types of carbohydrates2 that can be poorly absorbed in the small intestine, leading to digestive symptoms like bloating, gas,…
The ketogenic diet, often simply called the keto diet, is a low-carbohydrate, high-fat diet that forces the body into a metabolic state called ketosis. In ketosis, the body begins to burn fat for energy instead of glucose, leading to weight loss and other potential health benefits. How the Keto Diet…
The DASH (Dietary Approaches to Stop Hypertension) diet is a flexible and balanced eating plan designed to help lower high blood pressure. It’s rich in fruits, vegetables, and whole grains, and low in saturated fat, cholesterol, and sodium. Why Choose the DASH Diet? Key Components of the DASH Diet Sample…